Menopause and Skin Health: What Every Woman Should Know

Menopause, often referred to as the “change of life,” is a natural part of aging that marks the end of a woman’s reproductive years. While most discussions about menopause revolve around hot flashes and mood swings, its effects on the skin are less commonly discussed. Yet, skin changes during menopause can be significant. At Aesthetic Nirvana, we believe in empowering women with knowledge to navigate these changes confidently. Let’s explore the relationship between menopause and skin health.

  1. Decrease in Estrogen Levels:

Impact on Skin: Estrogen, the primary female sex hormone, plays a crucial role in maintaining skin’s elasticity, moisture, and collagen production. As estrogen levels drop during menopause, the skin may become drier, less elastic, and more prone to wrinkles.

  1. Collagen Loss:

Impact on Skin: Collagen is the protein responsible for the skin’s strength and suppleness. At age 21, we start losing approximately 1% of our collagen stores yearly. During the first five years of menopause, women can lose up to 30% of their skin’s collagen. This loss in collagen results in thinner skin, which is more vulnerable to bruising and damage, loss of skin luxe, and looser skin laxity. 

  1. Reduced Natural Oil Production:

Impact on Skin: Sebaceous glands produce less oil during menopause. This leads to increased dryness, making the skin look dull and making it feel tight or itchy.

  1. Changes in Fat Distribution:

Impact on Skin: Fat redistribution can cause the skin on the face to sag, leading to a more aged appearance. Common areas affected include the jawline, neck, and around the eyes.

Tips to Combat Skin Changes During Menopause:

  • Intensive Moisturizing: Use richer moisturizers that lock in hydration. Look for products containing hyaluronic acid or ceramides.
  • Sun Protection: Menopausal skin becomes more sensitive to UV rays. Ensure you wear a broad-spectrum SPF daily.
  • Collagen Boosting Treatments: Consider treatments like microneedling, laser therapy, Sculptra, SkinVive, or topical retinoids to stimulate collagen production.
  • Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside.
  • Dietary Adjustments: Boost your diet with omega-3 fatty acids, antioxidants, and vitamins that support skin health.


While menopause brings about numerous changes in a woman’s body, understanding its impact on the skin is crucial. Armed with this knowledge, you can make informed decisions about skincare and treatments that can help maintain your skin’s health and radiance.

At Aesthetic Nirvana in Poplar Bluff, Missouri, we’re dedicated to supporting women through every stage of life. Book a consultation with our skincare specialists to discuss personalized treatments that align with your skin’s unique needs during menopause and beyond.


Note: It’s always recommended to consult with a dermatologist or skincare expert before making changes to your skincare routine or undergoing new treatments.

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